GLP-1 medications can be powerful tools for improving metabolic health and supporting weight loss—but they also tend to reduce appetite. That’s helpful for creating a calorie deficit, but it can make it harder to eat enough protein. Prioritizing protein is one of the most important nutrition moves you can make while on a GLP-1. Why hitting your protein goal matters Protects lean muscle during weight loss (so more of the weight you lose is fat, not muscle). Supports strength,

GLP-1 medications can reduce appetite, making it harder to eat enough protein. Learn why protein matters, how to think about daily targets, and see practical food examples with grams of protein per serving.

Weight loss with semaglutide can be a powerful tool, but many people hit a point where the scale stops moving. This weight-loss plateau can feel frustrating and confusing. It’s important to know that a plateau does not always mean the medication has stopped working. Several factors can influence your progress, and understanding these can help you get back on track. Tracking body measurements during weight loss You Haven't Reached a Therapeutic Dose Yet Semaglutide dosing usua